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​Deciding to live your best life is one of the most powerful decisions you will ever make.

 

It won't happen overnight. It's a journey - a fascinating journey of self-discovery and personal growth.

​

This blog delves into all the nooks and crannies of life's themes - from psychology and philosophy to physical exercise. Across a range of wellbeing topics, it offers different perspectives and draws on personal experience. 

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Whether you're considering, on the cusp of or deep into your self-improvement adventure, this blog will help you with your work. Search for a topic â€‹â€‹â€‹â€‹â€‹and check out the recommended reading section.

Sometimes, one reason just isn't enough....

"This is a book about running, yes. But it’s also a book about personal development and living your best life.

 

It’s about exercising and being active, for sure.

 

But Run for Your Life also carries an underlying message - that we only have one life to enjoy and it’s up to each of us to ensure that the life we choose to lead is one that serves us best.

This book will have you lacing up your sneakers in no time!"

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