Thank you for the days
Research shows that gratitude is a powerful tool which can unlock greater contentment, build resilience and improve health and wellbeing.
2 days ago5 min read
Why I'm running my first marathon at age 54 ¼
You hear about it, don't you? You know, the man in his 70s, the woman in her 60s running a marathon - reaching the finish line, elated...
Mar 34 min read
Simply stoicism - what it is and why it's confronting and liberating at the same time
For such a simple word, 'stoic' sure packs some punch. What it lacks in length, it makes up for in depth. Give the word a quick prod and...
Feb 35 min read
