Thank you for the days - gratitude at glance and 10 ways to practice it...
Research shows that gratitude is a powerful tool which can unlock greater contentment, build resilience and improve health and wellbeing.
Jan 55 min read
Why I'm running my first marathon at age 54 ¼
You hear about it, don't you? You know, the man in his 70s, the woman in her 60s running a marathon - reaching the finish line, elated and looking so strong, healthy and happy. Those tales seem so inspirational and we typically feel amazed that people THAT old can a) still run and b) run that far.
The funny thing, though, is that as you get older you really do begin to realise that 'age is just a number' and that you are as young (or as old) as you feel.
Mar 3, 20254 min read
Simply stoicism - what it is and why it's both confronting and liberating at the same time
Stoicism challenges us to take a good hard look at ourselves. It tests our moral virtue. And it pushes us to question our ethics and motives. Importantly, stoicism encourages self-awareness and gratitude, open-mindedness, non-bias and a deep connection with nature. In short, this philosophy oozes the promotion of a healthy attitude to life; one which is so compelling that you can't help but be drawn into self-analysis and, ultimately, self-awakening.
Feb 3, 20255 min read
